Oct 11
16
Salmon fillet with rosemary
Salmon is a major source of omega 3 fatts. Great salmon fillet recipe, as simple as you can get!
Prep time: 5 minutes
Cook time: 20 minutes
INGREDIENTS:
- Salmon (500g for two persons)
- 2 leomns
- 4 springs of rosemary
- Salt
- 4 spoons olive oil
METHOD:
- Remove the skin from salmon fillets. Wash and dry them with a towel. Wash the lemons and cut them into thin slices.
- Place half of cut lemon rings in baking dish, wash the rosemary and place 2 springs on lemon rings. Put fillets in the dish, season them with salt and place the remaining rosemary and lemon slices on them.
- Pour the olive oil and bake for 20 minutes at 200°C.
Posted in Healthy lunch recipes by .
Very easy low fat chicken recipe with tomatoes and capers.
Prep time: 10 minutes
Cook time: 15 minutes
INGREDIENTS:
- 4 chicken fillets
- 4 spoons olive oil
- 1 lemon
- Sea salt and freshly ground pepper
- 1 clove of garlic
- 3 tomatoes
- 4 spoons of capers
METHOD:
- Heat up 2 tablespoons of olive oil. Sprinkle salt and pepper and chopped garlic over chicken fillets and sear them for 7 minutes on each side.
- Pour the lemon juice in the pan and add a little white wine. Put chicken fillets on the plate and pour chicken broth over them.
- Put chopped tomatoes and capers in a bowl and add some chopped parsley. Pour all of these with 2 tablespoons of olive oil, mix it all together and put it on the plate with the chicken. Enjoy!
Posted in Healthy lunch recipes by .
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